Pulses or grains. / Granos o legumbres.

We Cubans live on a diet predominately based on legumes, so it is not a surprise I often cook black beans. Introduced to Cuba by the Spaniards, grains are very nutritious, they are an excellent source of iron, potassium, vitamin B6 and folic acid.

I was surprised to find they are one of the cheapest foods here in Australia.
Pulses and Grains were known as the food for the poor but nowadays everybody recognizes their value as a healthy meal and more westerners are moving away from a predominantly meat form of diet.

I prefer to buy canned cannellini beans, lentils, and chickpeas as in their dry form they may require to be soaked previously and I like cooking to be easy.
Lately I have developed my own recipe to get the best out of what the can provides, my favorite is lentils soup.

Lentils soup

(Same recipe for cannellini beans)

½ Spanish chorizo cut in coin size
2 shallots or 2 green onions (or 1 brown onion)
1 garlic clove minced
½ teaspoon of cumin

1 tomato
1 bay leave
1 tablespoon red wine vinegar
thyme
1 can of lentils
1cup chicken stock

Put the chorizo in a hot saucepan and cook for a few minutes until you get their orange oil; put the chorizo away on a plate until later.
Use this oil to cook the shallots and garlic for 3 minutes.
Add cumin and stir for 1 minute.

And then add the lentils (without rinsing) stock, chorizo, red wine vinegar, tomato, bay leave, thyme; let it boil and simmer gently for 10 minutes or so.
You can serve this soup with a lime wedge.